Aerial Kids Fitness Summer Camp at Studio K

Silks, Lyra, Hammock About Our Aerial Summer Camps run as weekly aerial fitness & performance showcases. Our goal is to address the whole child by providing a curriculum that builds healthy lifestyle skills. Campers will engage in a full day of physical activity...

Student Athlete Profile: Lizzie Howard

By: Sammi Yorn, Staff Writer at The Flyer Senior Elizabeth Howard is an aerialist of 3 years and a recent acroyogi. Aerial silk is a type of performance where artists perform aerial acrobatics while hanging from a fabric. Performers climb the fabric without safety...

Valentine's Day Fashion & Fitness Trunk Show

Where fashion and function meet — say hello to SWEAT NSK and Studio K Training! Join us for a Valentine’s Day Trunk Show — Wednesday, February 10th | 10am – 2pm  Be fit and fabulous, come shop Brentwood’s luxury activewear — Sweat...

Eleven Ways to Healthy and Happy Holidays

By: Susan Howard | Special to the Palisadian-Post  November is the start to a flurry of fun, friends, family and festivities. With the joy of more celebrations, food and drinks we find ourselves challenged to stay on track and keep our energy up and our waistline...