8 Training Tips for a Successful Turkey Trot

Studio K is proud to sponsor the Banc of California Turkey Trot for a third consecutive year! We encourage you all to join us Thanksgiving Day for the 5K/10K race. You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the...

Race For The Cure With Studio K Training

The Studio K Training Team will participate in LA County’s Susan G. Komen Race for the Cure on March 12, 2016! Studio K introduces Studio K Run Club to support Breast Cancer Awareness, the Run Club will begin on Monday, November 2nd. Participation will be donation...

Post Flips for Studio K Anti-Gravity Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  Reporter Jacqueline Primo, August 13, 2015  What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground? The...

5 Fitness Remedies for Summer

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, June 11, 2015  It’s go time, summer is here. This season has the most options to give you the results you want. Let’s face it, we all have our...

How Exercise Can Train Your Brain

HEALTHY LIVING | Featured Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, May 14, 2015  Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert...