by megan | Apr 14, 2016 | In the News
By: Sammi Yorn, Staff Writer at The Flyer Senior Elizabeth Howard is an aerialist of 3 years and a recent acroyogi. Aerial silk is a type of performance where artists perform aerial acrobatics while hanging from a fabric. Performers climb the fabric without safety...
by megan | Dec 1, 2015 | Blog, In the News
By: Susan Howard | Special to the Palisadian-Post November is the start to a flurry of fun, friends, family and festivities. With the joy of more celebrations, food and drinks we find ourselves challenged to stay on track and keep our energy up and our waistline...
by megan | Oct 5, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post Reporter Jacqueline Primo, August 13, 2015 What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground? The...
by megan | Jun 15, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, June 11, 2015 It’s go time, summer is here. This season has the most options to give you the results you want. Let’s face it, we all have our...
by megan | May 15, 2015 | In the News
HEALTHY LIVING | Featured Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, May 14, 2015 Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert...
by megan | Apr 14, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, April 9, 2015 Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your...
