Fresh for Spring: Suspension Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, April 9, 2015  Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your...

Aerial Fitness: Get Fit on the Fly

HEALTHY LIVING | Featured Reprinte from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, March 12, 2015 Ready to fly? Once limited to dancers, gymnasts and circus performers, aerial fitness is the fun way to exercise and feel free in the air. An...