by megan | Apr 14, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, April 9, 2015 Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your...
by megan | Apr 1, 2015 | In the News
HEALTHY LIVING | Featured Reprinte from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, March 12, 2015 Ready to fly? Once limited to dancers, gymnasts and circus performers, aerial fitness is the fun way to exercise and feel free in the air. An...