by megan | Jun 28, 2014 | In the News
Feature Reprinted from the Palisadian Post, Special Section: Guide to Fourth of July| By: Susan Howard, Special to the Palisadian-Post You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the day, these helpful tips will...
by megan | Jun 16, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...
by megan | Jun 3, 2014 | In the News
Feature Excerpt reprinted from LATimes | By: Thea Klapwald Even with nostalgia so entrenched, most people are happy to bid adieu to the adage, “No pain, no gain.” It used to be that if you didn’t throw up after a workout, you might as well be a couch...
