Retrain the Brain for Weight Loss and Wellness

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...

Look and Feel Better Faster

Feature Reprinted from The Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on April 10,2014 Spring is a time of new beginnings and transformation. Motivation to get ready for summer is at an all-time high as we...

Can Kinesis Make an Athlete Stronger for Life

Feature Reprinted from OutsideOnline.com  | By:Gloria Liu You train to race outside. We get it. But to go your fastest—and stay your healthiest—you might just need to enter the gym. When I threw out my back for the first time last fall, I hadn’t had a gym membership...