Studio K Moves to Clock Tower Building in Village

Feature Reprinted from the Palisadian-Post | By: Shawna Burreson, Special to the Palisadian-Post Studio K made a splash with Palisadians when it opened its unique lifestyle performance training gym utilizing proprietary exercise equipment technology in the Rockwell...

Simple Strategies to Stay Healthy During the Holidays

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...