Retrain the Brain for Weight Loss and Wellness

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...

Look and Feel Better Faster

Feature Reprinted from The Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on April 10,2014 Spring is a time of new beginnings and transformation. Motivation to get ready for summer is at an all-time high as we...

Sweat by BurnThis

This feature was originally published on sweat.burnthis.com Pacific Palisades, CA – We took a group training session on Sunday morning in the studio’s newly minted location at the corner of PCH and Sunset overlooking the beautiful Malibu Beach. Before the...

DEPARTURES DISPATCH | Fitness Find: Studio K in L.A.

Feature reprinted from: Departures Dispatch – Ingrid Skjong | Fitness Movement is the basis of any workout worth mobilizing for. But the type of movement—and what it can deliver—is what makes the difference. Studio K, a fitness center in L.A.’s Pacific Palisades...