7 Tips for Partner Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, February 12,2015 Love is in the air during February. It doesn’t have to be about chocolates and going out to dinner. Find healthy options to celebrate...

Studio K Moving to Heart of Village

BUSINESS NEWS | Feature Reprinted from the Palisadian-Post By: Sierra Davis, Pali Life Editor, January 29, 2015   After opening its doors to Palisadians in 2013, Studio K is getting ready to open the doors to its new home at the corner of Sunset and Monument....

Maintain Renewed Fitness Focus

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post, Published on Jan 8, 2015 Here we are again at the beginning of the new year, making our health and fitness resolutions for 2015. But how do we stick to our good intentions...

8 Training Tips to Survive the Fourth of July 5/10K

Feature Reprinted from the Palisadian Post, Special Section: Guide to Fourth of July| By: Susan Howard, Special to the Palisadian-Post You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the day, these helpful tips will...

5 Quick, Healthy Fixes For Long-Term Wellness

Feature Reprinted from the Palisadian-Post | By:  Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...