by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
by megan | Jun 3, 2014 | In the News
Feature Excerpt reprinted from LATimes | By: Thea Klapwald Even with nostalgia so entrenched, most people are happy to bid adieu to the adage, “No pain, no gain.” It used to be that if you didn’t throw up after a workout, you might as well be a couch...
by megan | May 27, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...
by dfwpadmin | Apr 16, 2014 | In the News, News
Studio K’s Director of Lifestyle Performance Training , Susan Howard talks K Training and Kinesis with ABC7 News, Food & Fitness Reporter, Lori Corbin....
by megan | Feb 17, 2014 | In the News, News
This feature was published originally on WellandGoodNYC.com This innovative fitness class uses the Technogym Kinesis Wall, a multifaceted and high-end pulley system. New York City, NY – K Training (K is short for Kinesis) is a sleek gym in Pacific Palisades...
