This feature was published originally on WellandGoodNYC.com
This innovative fitness class uses the Technogym Kinesis Wall, a multifaceted and high-end pulley system.
New York City, NY – K Training (K is short for Kinesis) is a sleek gym in Pacific Palisades that uses the Italian-designed Technogym pulley-based equipment for its group fitness classes. It’s an innovation because the pricey, workout system, called the Kinesis Wall, is more of a staple in tony resort gyms and celeb homes, where it’s used one-on-one with a trainer.
The class is built around functional movements (reaching, squatting, bending) while working on three planes to challenge balance, improve coordination, and develop symmetry. All of these are tucked into a large and sweaty mix of moves—from sports performance drills to yoga and Pilates staples—to optimize muscle confusion.
More at http://www.wellandgoodnyc.com/2014/02/17/class-action-k-training-in-los-angeles/
