8 Training Tips for a Successful Turkey Trot

Studio K is proud to sponsor the Banc of California Turkey Trot for a third consecutive year! We encourage you all to join us Thanksgiving Day for the 5K/10K race. You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the...

Race For The Cure With Studio K Training

The Studio K Training Team will participate in LA County’s Susan G. Komen Race for the Cure on March 12, 2016! Studio K introduces Studio K Run Club to support Breast Cancer Awareness, the Run Club will begin on Monday, November 2nd. Participation will be donation...

How Exercise Can Train Your Brain

HEALTHY LIVING | Featured Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, May 14, 2015  Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert...

Seven Ways to Stay Fit as a Family

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades, Published on Dec 11,2014 With the holidays ahead and schools out for winter break, it’s time to plan activities to stay fit as a family and enjoy quality...

5 Fit Tips for Pregnancy

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago.  She started her K Training journey in...