by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
by megan | Jun 16, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...
by megan | May 23, 2014 | In the News
Feature Reprinted from The Malibu Times | By: Melissa Caskey, Editor Pacific Palisades fitness studio hones in on Kinesis training – a combination of strength, agility, resistance and balance training. Forget about your gym routine when you walk into Studio K....
by megan | May 20, 2014 | In the News
Feature Reprinted from The Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on April 10,2014 Spring is a time of new beginnings and transformation. Motivation to get ready for summer is at an all-time high as we...
by megan | May 14, 2014 | News
Feature Reprinted from OutsideOnline.com | By:Gloria Liu You train to race outside. We get it. But to go your fastest—and stay your healthiest—you might just need to enter the gym. When I threw out my back for the first time last fall, I hadn’t had a gym membership...
