5 Quick, Healthy Fixes For Long-Term Wellness

Feature Reprinted from the Palisadian-Post | By:  Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...

Look and Feel Better Faster

Feature Reprinted from The Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on April 10,2014 Spring is a time of new beginnings and transformation. Motivation to get ready for summer is at an all-time high as we...

Can Kinesis Make an Athlete Stronger for Life

Feature Reprinted from OutsideOnline.com  | By:Gloria Liu You train to race outside. We get it. But to go your fastest—and stay your healthiest—you might just need to enter the gym. When I threw out my back for the first time last fall, I hadn’t had a gym membership...