Aerial Workouts Help Increase Fitness Level For Children

Reprinted: ABC7 | By: Lori Corbin Wednesday, November 16, 2016 04:35PM PACIFIC PALISADES, LOS ANGELES (KABC) — Susan Howard of Studio K has been teaching adults fitness for quite sometime, but added what’s known as an aerial playground to her roster to get...

New Year. New Enhanced Studio.

Studio K’s NEW aerial and TRX suspension bridge has arrived! The New Year is a time to make new of your healthy surroundings. We have taken this time to make some amazing enhancements to our studio, including new specialized equipment and flooring. That’s not all!...

Race For The Cure With Studio K Training

The Studio K Training Team will participate in LA County’s Susan G. Komen Race for the Cure on March 12, 2016! Studio K introduces Studio K Run Club to support Breast Cancer Awareness, the Run Club will begin on Monday, November 2nd. Participation will be donation...

Post Flips for Studio K Anti-Gravity Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  Reporter Jacqueline Primo, August 13, 2015  What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground? The...

How Exercise Can Train Your Brain

HEALTHY LIVING | Featured Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, May 14, 2015  Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert...