by megan | Apr 14, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, April 9, 2015 Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your...
by megan | Apr 1, 2015 | In the News
HEALTHY LIVING | Featured Reprinte from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, March 12, 2015 Ready to fly? Once limited to dancers, gymnasts and circus performers, aerial fitness is the fun way to exercise and feel free in the air. An...
by megan | Jan 21, 2015 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post, Published on Jan 8, 2015 Here we are again at the beginning of the new year, making our health and fitness resolutions for 2015. But how do we stick to our good intentions...
by megan | Dec 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Shawna Burreson, Special to the Palisadian-Post Studio K made a splash with Palisadians when it opened its unique lifestyle performance training gym utilizing proprietary exercise equipment technology in the Rockwell...
by megan | Dec 1, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...
