by megan | Apr 1, 2015 | In the News
HEALTHY LIVING | Featured Reprinte from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, March 12, 2015 Ready to fly? Once limited to dancers, gymnasts and circus performers, aerial fitness is the fun way to exercise and feel free in the air. An...
by megan | Feb 13, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, February 12,2015 Love is in the air during February. It doesn’t have to be about chocolates and going out to dinner. Find healthy options to celebrate...
by megan | Dec 1, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...
by megan | Oct 9, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago. She started her K Training journey in...
by megan | May 27, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...
