by megan | Jan 21, 2015 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post, Published on Jan 8, 2015 Here we are again at the beginning of the new year, making our health and fitness resolutions for 2015. But how do we stick to our good intentions...
by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
by megan | Jun 28, 2014 | In the News
Feature Reprinted from the Palisadian Post, Special Section: Guide to Fourth of July| By: Susan Howard, Special to the Palisadian-Post You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the day, these helpful tips will...
by megan | Jun 16, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...
by megan | May 27, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...
