Aerial Workouts Help Increase Fitness Level For Children

Reprinted: ABC7 | By: Lori Corbin Wednesday, November 16, 2016 04:35PM PACIFIC PALISADES, LOS ANGELES (KABC) — Susan Howard of Studio K has been teaching adults fitness for quite sometime, but added what’s known as an aerial playground to her roster to get...

Simple Strategies to Stay Healthy During the Holidays

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...

Retrain the Brain for Weight Loss and Wellness

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on May 22,2014 Are you looking for an easy fix to weight loss and more energy? We all know that summer is right around the corner but...