Race For The Cure With Studio K Training

The Studio K Training Team will participate in LA County’s Susan G. Komen Race for the Cure on March 12, 2016! Studio K introduces Studio K Run Club to support Breast Cancer Awareness, the Run Club will begin on Monday, November 2nd. Participation will be donation...

How Exercise Can Train Your Brain

HEALTHY LIVING | Featured Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, May 14, 2015  Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert...

7 Tips for Partner Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, February 12,2015 Love is in the air during February. It doesn’t have to be about chocolates and going out to dinner. Find healthy options to celebrate...

Studio K Moving to Heart of Village

BUSINESS NEWS | Feature Reprinted from the Palisadian-Post By: Sierra Davis, Pali Life Editor, January 29, 2015   After opening its doors to Palisadians in 2013, Studio K is getting ready to open the doors to its new home at the corner of Sunset and Monument....

5 Fit Tips for Pregnancy

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago.  She started her K Training journey in...