by megan | Sep 12, 2014 | In the News
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by megan | Aug 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section The following four simple strategies can help you become leaner, stronger and increase your energy. Strategy #1: Eat Clean Eating “clean” isn’t just...
by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
by megan | Jun 28, 2014 | In the News
Feature Reprinted from the Palisadian Post, Special Section: Guide to Fourth of July| By: Susan Howard, Special to the Palisadian-Post You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the day, these helpful tips will...
by megan | Jun 16, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...
