by megan | Jan 9, 2015 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades, Published on Dec 11,2014 With the holidays ahead and schools out for winter break, it’s time to plan activities to stay fit as a family and enjoy quality...
by megan | Dec 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Shawna Burreson, Special to the Palisadian-Post Studio K made a splash with Palisadians when it opened its unique lifestyle performance training gym utilizing proprietary exercise equipment technology in the Rockwell...
by megan | Dec 1, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...
by megan | Nov 13, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Riding a bike, hiking in the mountains and walking on the treadmill are all excellent options for aerobic exercise, but did you realize strength training is a cardio...
by megan | Oct 9, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago. She started her K Training journey in...
