by megan | Oct 9, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago. She started her K Training journey in...
by megan | Aug 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section The following four simple strategies can help you become leaner, stronger and increase your energy. Strategy #1: Eat Clean Eating “clean” isn’t just...
by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
by megan | Jun 16, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post Healthy Living | Originally published on June 12, 2014 We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it comes to...
by megan | Jun 3, 2014 | In the News
Feature Excerpt reprinted from LATimes | By: Thea Klapwald Even with nostalgia so entrenched, most people are happy to bid adieu to the adage, “No pain, no gain.” It used to be that if you didn’t throw up after a workout, you might as well be a couch...
