by megan | Dec 1, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Holidays in the Palisades Festive holiday party activities and tempting tasty morsels are right around the corner. What’s your plan to enjoy the season and beat the challenge of the...
by megan | Nov 13, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Riding a bike, hiking in the mountains and walking on the treadmill are all excellent options for aerobic exercise, but did you realize strength training is a cardio...
by megan | Oct 9, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section At first glance, you would never guess that Studio K Group Training client Ashley Taylor just had a baby less than a month ago. She started her K Training journey in...
by megan | Sep 12, 2014 | In the News
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by megan | Aug 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section The following four simple strategies can help you become leaner, stronger and increase your energy. Strategy #1: Eat Clean Eating “clean” isn’t just...
by megan | Jul 21, 2014 | In the News
Feature Reprinted from Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Think of how we come into this world and our evolution of movement as we grow. We start in prone position, to belly crawl, to all fours, to creeping, pulling up, standing,...
