Studio K Training™ Private Fitness Studio Pacific Palisades
by Laura Gerson
Westside Moms, do you prefer boutique shopping to department stores? If you do, then you are probably also the kind of person who prefers smaller fitness studios and personalized classes versus the big gyms.
Lucky for you, there is a new private fitness studio option in Pacific Palisades. Studio K Training™ located in the über-hip Rockwell building on Sunset Drive is a private membership health club featuring state of the art exercise equipment by Technogym, personal training, wellness coaching, nutritional programming, group fitness classes, and Home Gym consult.
We recently tried out a class and were really impressed with how the movements engaged muscles we didn’t even know we had. There is this really cool resistance wall built into their studio where we strapped ourselves to weight bearing cables, that we used for resistance training. We wore a heart monitor throughout the class and were able to watch our heart rate (along with the rest of the class) on a monitor in the room. After the class, we were emailed a report showing how many calories were burned and the level of intensity reached. It was really cool. What a great way to monitor your progress.
How do they describe it? “K Training™ is unique in that participants at all fitness levels take part in the class simultaneously without fear of performance. Cable resistance is adapted individually for each user so athletes and the lay person alike benefit immensely from our tailored system.” For more information about the gym or group classes visit them online at www.studioktraining.com.
Join us October 7 for Moms Night Out!
Join us for a private tour and Moms Night Out on Monday, October 7 at Studio K Training™ from 6 -8 pm. Shop Winnie & Kat, Stella & Dot and Lorna Jane and try Pressed Juices and Energy Bars from Paleta. To attend RSVP by October 3 to firstname.lastname@example.org, but hurry as space is limited.Studio K Training™ is part of the MomAngeles Mommy Card program. Show your card or mention MomAngeles when you sign up and get a Complimentary Introductory K Training session- subject to availability, reserve in advance, first time clients.