Aerial Kids Fitness Summer Camp at Studio K

Silks, Lyra, Hammock About Our Aerial Summer Camps run as weekly aerial fitness & performance showcases. Our goal is to address the whole child by providing a curriculum that builds healthy lifestyle skills. Campers will engage in a full day of physical activity...

8 Training Tips for a Successful Turkey Trot

Studio K is proud to sponsor the Banc of California Turkey Trot for a third consecutive year! We encourage you all to join us Thanksgiving Day for the 5K/10K race. You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the...

Post Flips for Studio K Anti-Gravity Training

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  Reporter Jacqueline Primo, August 13, 2015  What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground? The...

5 Fitness Remedies for Summer

HEALTHY LIVING | Feature Reprinted from the Palisadian-Post  By: Susan Howard, Special to the Palisadian-Post, June 11, 2015  It’s go time, summer is here. This season has the most options to give you the results you want. Let’s face it, we all have our...

Maintain Renewed Fitness Focus

Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post, Published on Jan 8, 2015 Here we are again at the beginning of the new year, making our health and fitness resolutions for 2015. But how do we stick to our good intentions...