by megan | Feb 13, 2015 | In the News
HEALTHY LIVING | Feature Reprinted from the Palisadian-Post By: Susan Howard, Special to the Palisadian-Post, February 12,2015 Love is in the air during February. It doesn’t have to be about chocolates and going out to dinner. Find healthy options to celebrate...
by megan | Jan 30, 2015 | In the News
BUSINESS NEWS | Feature Reprinted from the Palisadian-Post By: Sierra Davis, Pali Life Editor, January 29, 2015 After opening its doors to Palisadians in 2013, Studio K is getting ready to open the doors to its new home at the corner of Sunset and Monument....
by megan | Jan 21, 2015 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Palisadian-Post, Published on Jan 8, 2015 Here we are again at the beginning of the new year, making our health and fitness resolutions for 2015. But how do we stick to our good intentions...
by megan | Dec 15, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Shawna Burreson, Special to the Palisadian-Post Studio K made a splash with Palisadians when it opened its unique lifestyle performance training gym utilizing proprietary exercise equipment technology in the Rockwell...
by megan | Nov 13, 2014 | In the News
Feature Reprinted from the Palisadian-Post | By: Susan Howard, Special to the Healthy Living Section Riding a bike, hiking in the mountains and walking on the treadmill are all excellent options for aerobic exercise, but did you realize strength training is a cardio...
